Lots of people know about the importance of working the hand and wrist just as a way to fight off ergonomic challenges and conditions like carpal tunnel syndrome, but fewer realize that this is a stock element in athletic training as well. Lots of fitness routines put pressure on the hand, wrist and forearm, from gymnastics, where the body acts as resistance, to advanced free weights and weight machine training.
The ERG helps to work all of the muscles groups involved in stabilizing the hand and wrist, when gripping handles, or supporting the body. These small fitness tools are similar to the stress releivers found in offices, but specifically engineered to develop the flexor muscles used in grip and forearm support. See how these compact aids can help you maintain hand and wrist strength for the daily demands you place on these body parts.
This small, compact tool provides a lot of what is standard for hand and wrist therapy. Whether for ergonomic use to relieve strain, or as a preparation for intensive hand and forearm training, use the ERG to gear up and protect the arm from the demands placed on it.
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