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The Athletic Body in Balance Book

Price per Unit (piece): $19.90

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What's Special About the Athletic Body in Balance Book and DVD?

Book and DVD are sold separately or can be purchased as a set
Learn to combine balance, skill, and strength into your workouts and make it seem effortless
This book and/ or DVD will show you the skill sets you need to be strong as well safe
Gray Cook wrote the book and has worked with athletes of all skills and levels effectively

Get Your Body Into Top Athletic Form With The Athletic Body In Balance Book Or DVD

Learn to get yourself back in the game after injury with specific movements and exercises
Give your body a fitness base and then take it to the next level by adding athletic movement drills and patterns
Learn how to move your body in a graceful, smooth manner as you execute athletic drills which is safer than ballistic and jarring moves
Avoid injuries and imbalances by working on your stability problems as well as limitations in mobility
An excellent resource for athletic conditioning coaches, personal trainers and physical therapists to better train their clients and patients

Features & Benefits

Many books that focus on your fitness ability and enhancing muscular prowess leave out many important issues and that is where Gray Cook shines. His work goes deeper into the basics and building a strong base form which to grow for long term, real results. This book OR DVD will help you firstly to discover your weaknesses and then to overcome them. This is a critical step when starting a fitness program that many programs negate. The Athletic Body in Balance is the ultimate reference guide for repair and preparation of your major muscles and movement patterns.

Specifications

DVD, Book or Both - you chose

Exercises

The Athletic Body in Balance will get you past and deficiencies in your training so that you have all the tools you need for excellence in athletics. Learn sports specific exercises to help with your kicking, cutting, turning and jumping to name a few.

More Info

Gray Cook is a sports conditioning expert and physical therapist who has dedictaed his professional career to improving the sports performance of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. That is an impressive and diverse list of athletes. His work will help you to identify your strengths, weaknesses and imbalances to get you strong.