What's Special About This Training Program?
- Drills provided will help players develop the cardiovascular fitness they need to succeed while also improving movement efficiency, footwork and balance
- Has a specifically designed strength and conditioning program that will help players elevate his/her game to a new level
- This well designed easy to use training program can be used by practically any tennis player to prevent injuries and enhance performance
- Nylon bag included for easy storage and traveling
This 12-Week Tennis Training Program Will Boost Your Tennis Athletic Performance
- Provides effective weight training, flexibility and abdominal exercises used by athletes worldwide
- This program will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves
- Does not require any fancy equipment or even a weight room, you can basically use it anywhere
- Perfect for both beginners and advanced athletes
The Tennis Power Program w/DVD is commonly used for the training and conditioning of the tennis player. This program provides the tennis player the right mix of aerobic and anaerobic endurance, explosive strength and power, speed and agility so that he/she can perform at their best. You can have a dramatic impact on your game by integrating all the drills that are addressed on the manual and DVD. From recreational to professional, you will benefit from this program and its techniques.
Includes:
- Pro Agility Ladder
- 6 lb. Elite Power Med-Ball
- Power Stepper (Intermediate)
- VersaDisc
- Power Builder
- 4lb Power Grip Ball
- Nylon Carry Bag
- Power Program Manual 140 pgs
- DVD 54 min
- Weight 31 lbs
- Rotating Wrist Stretch-Place one arm straight out in front and parallel to the ground. Rotate your wrist down and outwards and then use your other hand to further rotate your hand upwards
- Assisted Reverse Chest Stretch-Stand upright with your back towards a table or bench and place your hands on the edge. Bend your arms and slowly lower your entire body.
Tennis is a fast-paced sport making extensive use of both upper and lower body. The game emphaszes hand-eye coordination, spatial awareness and keen agility. Cardovascular endurance is required for competitive play, and tennis places significant demands on the musculoskeletal system, most particular, the legs, midsection, upperbody, and arms.
The game is either played between two players (singles) or two teams of two players (doubles). A tennis raquet is used to strike a tennis ball over a net into the opponent's court, within boundary lines which are marked on each player's court.
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