TRX Core Strength DVD: Change your body quick with the
TRX. Create a sleek, strong core which includes your lower back and abdominals. You need a strong core for everything form yoga to football and life in general. This DVD features Fraser Quelch, Fitness Anywhere’s Director of Education. He guides you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back.
TRX Boot Camp Ropes and Straps DVD: This DVD is led by Randy Hetrick a US Navy SEAL and Suspension Training® pioneer along with Buddy Lee, US Marine, Olympian and World-Class jump rope conditioning coach. The two coaches lead you through intervals of jump rope and the TRX Suspension Kit for a great strength and cardiovascular workout.
TRX Suspension Training Exercises:
Planks, push ups, squats, lunges, and much more
Even though you may be a fitness center member there is still a benefit to using fitness DVDs in your home. Often clubs charge premium fees for specialty classes like Pilates, kickboxing TRX, and Spinning and with a DVD you can do the classes for free in your home.
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