Features & Benefits

TRX Door Anchor allows you to create resistance as you train by harnessing your own bodyweight. So in reality all you need to get a great workout is the TRX and your own body. No additional weights required.

Every individual is unique when it comes to their body. Most times specific training is required to conduct the physical activities that are neccessary in our every day lives. TRX Suspension Training allows you to customize each workout depending on your level of training while at the same time allowing you to workout on the go. This is a great tool to maximize your training time.

Hard rock abs are a great reward but when it comes to importance and creating overall strength, having a strong core is what it takes to prevent injuries and improve posture. Because suspension training creates an element of instability, your core will be called upon to provide coordination and balance. So all in all this while preventing injuries and increasing performance this will bring an overall muscular balance to your physique.

Specifications

• Made of Nylon, high density foam
• Shipping weight is 1lb
• Black and Yellow in color

Exercises

• Standing Back Rows - While facing the door and slightly leaning back ( make sure there is a little tension ), hold the bands in your hands with your arms flexed and palms facing in. Bring your hands in to your side and flex them back forward to the starting position.

• Forward Leaning Pushups - With your back facing the door and your arms fully flexed, hold the bands with a pronated grip (palms down).  Lean forward as if you were doing a standing pushup. Push your body back to the starting position.

More Info

TRX Door Anchor is a great tool for incorporating a complete total-body workout. Customize a complete training program that will take your performance to the next level and is ideal for all users.