For use in conjunction with your TRX Suspension System, this is an incredibly valuable addition to any workout routine. The TRX Core Strength DVD & Guide will take you to the next level of core training. A strong midsection is not only crucial to peak athletic performance but also for every day healthy living and activities. The program will deliver total functional training of your core including strength builders and stress reducers for the often neglected deep abdominals and lower back.
You'll notice improved posture and see visible results in no time. Feel better and stronger and take your athletic performance safely to the next level with our TRX Core Strength Vol. 1 DVD and Guide.
- Workout DVD
- Exercise Guide
- Sweat-proof fold-out guide
Prone Rollout with TRX - In a kneeling position, place hands on the TRX handles with your elbows bent and hands positioned below your chest. Assume tall posture and actively engage the core. Tilt your body forward slowly transferring the weight into the hands. Slowly extend arms opening body as far as possible. Ensure that the body stays in a straight line and make sure the hips do not sag towards the ground. Stop where the core is challenged, but no overwhelmed and then reverse the action, returning to the start position. The entire range of motion is very smal and the movement speed is slow and controlled.
Standing Hip Drop - Stand facing the TRX, assuming a staggerd stance where the inside leg is positioned forward. Place the TRX in single handle move grabbing with both hands and positioning on the crown of the head. Allow the hip to drop away from the body toward the floor, avoiding rotation of the torso
What makes the TRX Suspension Training unique is that it harnesses your own bodyweight to create resistance as you train. So all you will need is the TRX and your own body weight. No additional weights required.
The TRX Core Strength DVD and Guide can lead you to those washboard abs but most importantly have a strong core will prevent injuries, improve posture and increase overall strength. The suspension training will build core strength with every exercise by creating an element of instability, in turn calling on your core to provide balance and coordination.
Increasing performance and preventing injuries are key aspects of the TRX Training, but bringing muscular balance to your body will allow you to perform your every day physical activities!
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