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TITLE Double Handle Medicine Balls
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Price per Unit (piece):
$33.00
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What's Special About the TITLE Double Handle Medicine Balls?
- These medicine balls have handles which make them even easier to use than the standard medicine balls
- Available in 10, 12 and 15 pounds for all strengths and abilities
- Improve your strength, endurance, stamina and coordination every time you train
TITLE Double Handle Medicine Balls Allow You To Get A Core, Upper Body and Lower Body With Just One Fitness Tool
- When you purchase a medicine ball be sure you can handle the weight because if the ball is too heavy you will not get the cardiovascular benefits
- Use your medicine balls with a medicine ball rebounder so you are never at the mercy of a workout partner again
- Build a powerful midsection, arms and legs with the double handle medicine balls
The TITLE Double Handle Medicine Balls are an excellent tool to help you improve your functional fitness. You can target all your body muscle groups especially the very important stabilizer muscles which help to keep your joints strong. Training with a medicine ball allows you to work plyometric (explosive) movements, range of motion exercises like the woodchopper and strength building movements like overhead presses. Work your cardiovascular and your strength with one versatile tool.
- Color: Black
- Sizes: 10, 12, 15lbs
- Material: Rubber
- Two handles, one on each side
Big circles - Hold the ball with extended arms and start to create large circles with your arms keeping your torso strong.
Squat to press - Hold the medicine ball with arms extended and lower into a squat. As you lift raise the arms over your head to a press and then return to start.
Roll ups - Hold the medicine ball at chest height and slowly roll down until you are flat on your mat. Roll your body back up to seated by slowly controlling the movement.
Medicine Ball HistoryThe medicine ball may be the oldest piece of fitness equipment around. They have been in use by athletes for over 3000 years by the Roman gladiators, Ancient Egyptians and the Spartans. Today the majority of boxers, olympic athletes and regular fitness joes all use medicine balls for great and effective workouts.
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