The TITLE Boxing Power Reflex Freestanding Heavy Bag Is Made To Take Any Punishment You Can Give It
Use your freestanding heavy bag for great cardio as well as strength workouts. You can use the bag for cross training and serious muscle confusion, after all, how often do you don boxing gloves and hit a fixed object? Grab your favorite CD or use or MP3 player and blast some motivating music to throw some jabs, hooks, upper cuts along with all your favorite kicks - front, side, back and roundhouse.
- Heavy-duty spring and heavy gauge steel are built to withstand all workouts and more.
- Sand not included.
- Color: Black
- Bag (16" x 40") Unit - Adjustable (72" to 81")
Front kick - Stand with one foot slightly ahead of the other. Shift your weight onto your front leg and kick with the back leg onto the bag. Be careful not to make contact with the bag with a fully extended leg, Think about this way, if you kick an object you do so with a bend in the leg to have some power upon impact, the same applies to kickboxing or boxing whether you are punching or kicking.
When you workout very hard you actually cause small tears in your muscles which can lead to injury if you do not rest. Your body needs to rest between workouts and certainly if there is extreme soreness take a break. Perhaps a walk or swim would be a good alternative to an all out workout the days you are hurting.
To avoid too much soreness when you start working with your Freestanding Heavy Bag, start by hitting the bag without too much force. Go until you feel fatigue build up and then take a break. Gradually work on increasing the frequency, intensity or duration of your workouts.
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