Creatine Powder vs. Pills: Is There Really a Difference

Creatine is a supplement that traditionally body builders have used to promote muscle growth and has now become mainstream for the average exerciser looking to build more muscle. Proponents of this supplement believe that it aids in allowing your body to recover quicker after an intense resistance training workout, provides your body with more energy, and allows you to lift heavier weights because your muscles are not fatigued.  The tricky part about this supplement is that it does matter the form you take it in, the dosage, and the manner you take it in order to receive the maximum benefits to...Read More

Glucosamine Helps Regenerate Cartilage Lost or Rehabilitate an Injury

Anyone who Suffers From Joint Pain Take Note, Glucosamine Will Help to Regenerate the Cartilage Lost or Rehabilitate an InjuryGlucosamine is a naturally occurring compound in the body which is created from the combination of glucose and glutamine, an amino acid. Glucosamine is key ingredient when making  glycosaminoglycan, which is a molecule necessary for the creation and repair of cartilage and other body tissues. Like so many other substances found in the body, production of glucosamine slows with age.The glucosamine made in labs comes from chitin, a substance found in the shells of shrimp,...Read More