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Super Hex Dumbbell

Price per Unit (piece): $3.90

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What's Special About The Super Hex Dumbbells?

Convenient hexagonal design means dumbbells won't roll during training
Baked hammertone finish protects surface for easy maintenance
Large weight numbers for easy legibility during weight changing exercises

Use Super-Hex Dumbbells For Good Grip, Great Durability And Premium Strength Training

Use a progressive set of dumbbells to steadily tone and build muscles
Rely on knurled grips for heavier weights to keep good form
Compact hand dumbbells stack for easy storage while not in use
Buy 4 or more and get 10% off

Features & Benefits

Experts have established that simple hand weight training tones and works a large variety of muscles. Using hand dumbbells doesn't just work the arm; lots of core muscles also get stronger as the body adapts its responses to progressively heavier weight. Use sets of progressive dumbbell weights to get to better responses and a greater range of motion.

Specifications

Dumbbells range in weight from 5 to 100 lbs
Hexagonal shape keeps the dumbbell from rolling
Great for use as an ergonomic aid when push ups or planks hurt your wrists

Exercises

Lateral Raises - Hold two equal weight dumbbells in either hand, with arms hanging down at your sides. Slowly raise arms in tandem, bringing the weights out to a horizontal position to the shoulders. Let weights down slowly. Repeat.

Double curl - Holding equal weights in either hand, slowly bring the left up and out from the body before curling it up toward the chin, then slowly release, while bringing the right hand up in the same way. Repeat in a synchronized rhythm.

More Info

Working with classical hand weights like these is a great way to develop multiple body attributes without the larger systems in most gyms and health clubs. These dumbbells are perfect for at home gym activities to supplement running and other lower body fitness sessions.