When you start using a new fitness toy you want to learn as much as you can about it to master the form and safety when you are using it or instructing others. The resistance band, resistance tube or strength band is an excellent fitness tool which works muscles through a full range of motion and simulates many sports specific moves. The Strength Band Training Book will guide through an entire body workout and teach you safety as well as form.
You will learn exercises ranging from biceps curls, band squats, lat pulls and more all using the
strength bands. Bands are not included but can be purchased here.
Author Phillip Page, MS, PT, ATC, CSCS, has the practical knowledge necessary to bring you a book like this one filled with ideas for a great strength training routine. Page is a physical therapist, athletic trainer, and certified strength and conditioning specialist. He has trained NFL athletes and has received awards for his work with fitness rehabilitation.
Author Todd S. Ellenbecker, MS, PT, SCS, OCS, CSCS, has worked as a licensed physical therapist and researcher for 18 years
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