You have known about the effectiveness of the stability ball for a long time now get ready to be surprised by all the new exercises you can do with your stability ball that you never thought possible. Incorporate over fifty exercises by attaching a resistance band to the ball. (Bands are not included with the Strapfitness.)
By having a place where you can safely anchor the resistance bands you can sit on your ball and perform all sorts of exercises that before would have been impossible like a seated overhead press.
Overhead Press - Sit on the
Stability Ball and hold your resistance band (not included with Strapfitness purchase) at shoulder height. Sit with a tall spine and press the arms over the head and return to start position. Repeat 15 times.
Anytime you can take a piece of existing fitness equipment and make it more useful without having to invest much money, it is a good idea because your workouts are re-energized and your members feel they have been valued because they are getting a new class, program or piece of equipment. StrapFitness is an excellent addition to any fitness center because it is inexpensive, versatile and immediately usable.
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