Sticky Yoga Mat

Price per Unit (piece): $19.89

Number pieces in packaging:1

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What's Special About The Sticky Yoga Mat?

Your mat is the most important tool for performing yoga
Light weight and compact for easy storage and portability
Bring improvement to your balance and coordination

Your Mat Is Your Haven, Your Zen Space During The Yoga Practice

Mats help to create the act of balance in your body
Mats help to prevent injuries which can occur while doing poses on a slippery surface
You should perform yoga on a mat rather than on the bare floor
Mats keep your body warm and retain the energy you create rather than allow it to pass on to the floor

Features & Benefits

Your yoga mat will improve your balance and coordination. Most of us are not balanced, and therefore do much of what we do favoring one side of our body over another. For instance, we may be stronger on our right side and weaker on our left. With greater stability, there is less compensation.

Specifications

1/8" Thick x 24" Wide x 68" Long

Exercises

Mountain Pose - Tadasana
Benefits: Improves posture, strengthens thighs

1. Stand with the toes touching
2. Lift up all your toes and let them fan out, then drop them down creating a wide solid base
3. Bring your weight evenly onto all four corners of both feet
4. Let the feet and the calves root down into the floor
5. Engage the quadriceps and draw them upward, causing your knee caps to rise
6. Rotate both thighs inward, creating a widening of the sit bones, and tuck your tailbone in between the sit bones
7. Draw in the belly
8. Relax the shoulders
9. The crown of the head rises toward the ceiling