Steppers Are Excellent Gluteus Maximus (Butt) Enhancers

There is little wonder why steppers still comprise a large part of cardio rooms in gyms. They are an excellent way to exercise your entire body. If you are looking for that one piece of cardio equipment in your home that you will consistently use and benefit from, the Star Trac Pro Stepper StairClimber can't be beat. If you are not a runner, but want to mimic the effects of running on your body, steppers directly target your glutes, quads, and hamstrings. Unlike running on the street or on a treadmill, there is no impact or stress to your joints with steppers. This is an injury-free way to strengthen...Read More

Stair Steppers Getting You To The Next Level Of Fitness

In order prevent injuries and to ensure the body makes continual positive adaptations, it is important to vary the components of a training program. The FITT principle explains the variables that may be changed in order to help a person accomplish their goals. People rarely make alterations to their plan, and therefore many are stuck and find themselves unable to see changes. The principle describes frequency (3 times per week), intensity (how hard, heart rate, level on machine), time (45 minutes), and finally type (treadmill, stair stepper). Simply by doing a few sessions on the stair-stepper...Read More