Stability Ball Exercise Chart - Upper and Lower Body

Price per Unit (piece): $19.95

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What's Special About This Chart?

This Stability Ball poster has 17 exercises for you to follow along with
The focus of this poster is the upper and lower body
Please see the core poster for excellent exercises focusing on the mid-section of the body

Easy To Follow Exercise Chart Will Keep You Motivated!

Laminated, durable card will last for years to keep you exercising and focused
Color pictures are large and easy to understand so there is no confusion
Clear, concise directions so that you are training with the proper form and alignment

Features & Benefits

Have you been wanting to start an exercise program but were not sure how? This Stability Ball Exercise Chart will show you step by step how to work the upper and lower body for toned arms and legs. You will need to purchase a stability ball and the chart and you are set to go!

Specifications

Laminated
Color
24" x 36"
0. 1 lbs
Core chart (also pictured) sold separately.

Exercises

WARM UP
Sit on the top of the ball with arms relaxed on thighs. Thighs should be approximately 90? to your lower legs. Place feet flat on the floor about shoulder-width apart. Begin to bounce lightly on the ball for 60 seconds or more for aerobic benefit. Do not lift your feet off the floor.

Body Ball Crunches
Lie on the ball with your back supported at the arch. Cross your arms behind your head or across your chest. Keep both feet on the floor. Curl your upper body, squeezing your abdominals and lifting your shoulders and upper back. Return to starting position. Do not pull on your head and neck. 8 - 12 REPS

More Info

These exercises improves flexibility, spinal stability and promotes weight loss. In addition, working on the stability ball helps improve alignment and balance and targets abdominal and lower back for improved posture. It's fun, easy, inexpensive and no matter your age you can work on the ball.