Ever wanted to focus on your midsection but just didn't know what to do? Now you do. Follow along with the illustrated chart and perform fifteen different exercises that all target your abs, hips, shoulders and back for a strong, lean torso.
Active Sitting The stability ball is actually a comfortable and healthy as well as energizing alternative to sitting in the chair you may be in right now. Using the ball as a chair substitute improves balance and stability, as well as core strength. The ball assists your back by working with gravity to naturally find your best posture.
General Exercise Using the stability ball help you to achieve greater overall fitness by stretching and strengthening the core. Some of the benefits of the ball are improved balance, coordination, flexibility and adds a challenge to many of the exercises you are already doing.
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