Stability Ball Chair

Price per Unit (piece): $129.89

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What's Special About This Stability Ball Chair?

Actually allows you to strengthen your back while you work and at the same time helps to improve your posture
No longer will sitting all day be a passive activity, the continual adjustments you make on the ball create constant muscle firings in your core which strengthen the abs and back
Use with or without the back support

If Exercise Is Proven To Help Brain Activity Why Not Have An Exercise Ball Handy At Work?

Because the Stability Ball Chair is a workout, albeit a subtle one, start out by using it for an hour a day and build up to see how you feel
For many who sit up to 10 hours a day at a desk, this ball has helped with back pain and muscle stiffness
Great for rolling around from one area to another and fun too
Rollback from your desk and do crunches every little while without messing up your clothes or hair like you would on the floor!
SAVE! 10% off 4 or more

Features & Benefits

The Stability Ball Chair has benefits that exceed simply being a comfortable object to sit on at home or work. This chair will actually strengthen your abdominals and back along with improve your stability and balance. 80% of Americans report some level of back pain however many of those cases can be attributed to weak stabilizers in the core and weak abdominal muscles. Going to work everyday and sitting on this chair can actually reverse that!

In order to reap the benefits of the ball chair you need the proper size ball. Your thighs should slope downwards slightly rather than be at 90 degrees. But the ball should not be so tall that you end up balancing on your wrists at the keyboard.

Specifications

Includes: 50 cm ball and air pump
Assembly required
Gray
22" L x 22" W x 31" H
16 lbs

Exercises

Sitting on an exercise ball, your body is constantly making small adjustments with the postural muscles, abdominals, gluteals and leg muscles. It is "active sitting" rather than the slumping and poor posture we develop even in ergonomic desk chairs.

More Info

Whether a fad or an ergonomic tool, this product is fantastic for anyone looking to find ways to add physical activity to their daily, hectic routine. This will not replace the time you need to invest in your fitness but it will add a dimension to your routine that is critical - stability of the core. You need strong abdominals to support the spine and you need properly functioning obliques to allow you to twist in everyday life. This product assists with both.