Stability balls are an excellent addition to any group exercise program or fitness floor but they are hard to keep from rolling all over the place. The ball base provides a way to manage to the exercise balls so that they stay where you put them. In addition, the base gives you added stability for beginners who want to try the ball but are afraid of falling off. Even the more advanced fitness enthusiast will find the base beneficial when they try to learn new and challenging movements.
- Small (18" diameter x 2" height) holds 30 cm to 55 cm stability balls
- Large (20" diameter x 4" height) holds 65 cm to 85 cm stability balls
- Color: Black
- Weight: 2 lbs
- Stability ball sold separately
Place the stability ball onto the base. The ball should automatically center at this time. That's it for an exercise with the base. The exercises should be performed on the ball!
Stability balls are a critical part of a complete workout program. They provide you with a challenging level of instability and imbalance for you to focus on your core and to improve proprioception. Stability balls are economical and easy to transport because they are inflatable and lightweight.