What's Special About This Speed, Agility & Quickness DVD:
- Specific step guides to drills help target muscles and improve sport specific skills
- Range of activities target both amateur and professional trainers
- DVD "coaching" format for easy integration into a personal or group session
Speed Training Boosts Overall Performance
- Over 50 drills provide lots of variation for continuing progress toward athletic goals
- Drills specifically promote agility and speed tasks like acceleration/deceleration and change of direction as well as promoting agility features like stride, crossover ability and more
- Use in conjunction with handy visual markers to make any indoor or outdoor space into an equipped training center
This Todd Durkin original takes a trainer from the beginning level to an advanced one, in terms of looking at patterns for developing speed and much more for sports or recreational activities. Treating issues of body mechanics, and offering technical help on improving stride, change of direction, crossover abilities and more, the DVD training course uses handy outlines and helpful cues to guide users through principles and procedures for acceleration speed training, top end speed positioning, and a lot more.
- Warm Up - Durkin describes the recipe for preparing the body to train for varied speed and agility work
- Agility Drills - a series of running drills incorporate change of direction and positioning points for combining muscle work with dexterity conditioning
- Cool Down - users learn to relax and properly de-stress muscles ater a power workout
This extensive DVD Training Course takes a user through the entire range of the activities that Durkin recommends for supreme conditioning for use in any sport or for purely recreational trainers.
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