What's Special About This Training Program?
- Designed specifically for the softball player to improve their strength, endurance and game
- Focuses specifically on developing those body parts directly involved in the sport of softball
- Training equipment included focuses on developing quick reflexes, mind-muscle co-ordination, posture, body movements and your overall athletic performance
Build Muscle, Strength And Stamina With This Program And You Will Never Be Out Of Energy
- Improves your fielding, hitting and base running
- Teaches proper movement techniques that are perfect for improving your speed, so that you can be great at your pitch
- Gives the athlete the strength conditioning and training needed that play an important part of the elite players training
- Perfect for improving your bat speed, agility, power and strength on the field
- Includes instructional materials that will provide you with specific instructions necessary to reach your goal in just 12-weeks
- Nylon bag included for easy storage and traveling
The Softball Power Program w/DVD is commonly used for the training and conditioning of the softball player. You can have a dramatic impact on your game by integrating all the drills and exercises that are addressed in the manual and dvd. Not only will you improve your throws and catches, it will take your batting skills to the next level.
includes:
- Pro Agility Ladder
- 6lb. Elite Power Med-Ball
- Power Stepper (intermediate)
- VersaDisc
- Power Chute (large)
- Power Throw-Ball Set
- Nylon Carry Bag
- Power Program Manual 140 pgs
- DVD 54 min
- Weight 28 lbs
The following exercises are to be done before and after all practices and workouts:
- Toe Touches-Start in the standing position with a slight bend in the knees, reach down as far as possible to the point of pain. At this point, back off and hold for ten seconds and the release. Repeat
- Leg In-Sit on the floor with the right leg extended and the left leg bent, with the sole of the foot placed against the inner thigh of the extended leg. Lean forward and reach as far as possible down the extended leg, keeping this leg flat to the ground. Hold on to the foot or leg for ten seconds. Repeat. Switch leg positions and repeat.
Softball is a game closely resembling baseball that is played on a smaller diamond than baseball, with a ball that is larger and softer and a bat that is slightly different in size and weight. The ball is always pitched underarm, while in baseball the ball may be released in any position and is usually thrown overarm or sidearm at greater speeds. The game is 7 innings long as opposed to nine in baseball. Softball games tend to take between one and two hours to complete, as opposed to baseball which takes around three hours.
Staying injury free is a big challenge for softball players. Stretching, proper training and functional training will go a long way in preventing injuries.
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