What's Special About This Training Program?
- Designed to help soccer players reach their full potential on the field in 12 weeks
- Training equipment included focuses on speed, acceleration, agility, muscular endurance, flexibility and mobility
- Targets the right muscles for fitness
- Includes instructional materials that will provide you with specific instructions necessary to meet your own specific needs and improve your game
- Nylon Bag included for easy storage and traveling
Step-By-Step Instructions For Strength And Endurance From The First Kick To The Final Whistle
- Develop speed and agility
- Cover more ground in less time
- Sharpens turns, cuts and kicks
- You will overpower opponents and dominate the competition
- Will help athlete drive the ball farther and maybe even add 10 yards to their goal kick
The Soccer Power Program w/DVD is commonly used for the training and conditioning of the soccer player. This power packed training kit will help soccer players posses the excellent endurance that is needed in the game. It will teach you proper movement techniques to help increase your balance, stability and range of motion. Strength training plays a major role in soccer, this program will help you focus on converting much of that strength into soccer-specific power.
includes:
- Pro Agility Ladder
- 6lb. Elite Power Med-Ball
- Power Stepper (Intermediate)
- VersaDisc
- Power Builder w/Standard Belt
- 6-6" Agility Cones
- Nylon Carry Bag
- Power Program Manual: 140 pgs
- DVD: 54 min
- Weight 33 lbs
Below are some great lower body functional strength exercises that do not require any equipment and will allow you to be stronger in the sport of soccer:
- Prisoner Squats-Place your feet about shoulder width apart. Place your hands behind your head and squat down (like your sitting down into a chair). Try and keep your heels on the ground and keep your head and chest up. Also make sure when you bend your knees, that your knees don't go past your toes. 10-15 in one set. Build up to 2 sets.
- Lunge Walks-Take a long stride (like if you are walking) drop hips (back knee is an inch from touching the ground). Keep repeating this walking movement for 10-15 yards. Build up 2 sets. Very important as well is to again make sure the front knee when it bends does not go past the toes of front leg.
Soccer is perhaps the most demanding of all sports. In the modern game soccer training and conditioning is essential. Few sports are played on as large a playing field, lasting as long and without regular rest periods. Players cover 8-12km during a match, consisting of 24% walking, 36% jogging 20% coursing, 11% sprinting, 7% moving backwards and 2% moving in position of the ball. Soccer training and conditioning are programs designed to help soccer players improve their skills, they are an integral part of playing soccer.
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