If you love the challenge of the instability training you receive from the BOSU, why not take it to the nest level and add resistance bands to the workout? Easy to use, these bands set up in moments and won't slip or cause your BOSU to wobble like a standard band might do if you wrap it underneath the BOSU.
- Purple - Light
- Green - Medium
- Red - Heavy
Stand on the BOSU and grasp the handles. First find your center of gravity and balance with knees slightly bent. Perform a biceps curl by slowly lifting the hands towards the shoulders, pause for moment and return to your start position.
Bands are great. The BOSU Balance Trainer is great. Together they are a fantastic tool to help you create new exciting and dynamic workouts.
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