The adjustable Slant Board works the lower portion of your body while providing a safe, functional platform for all of your positioning and stretching exercises. Available in two sizes and folds to just over an inch in height for convenient storage.
The beauty of this slant board is that it adjusts to several heights so that as your flexibility increases you can increase the angle and get a deeper stretch.
- Made from Birch Wood
- 250lb. weight capacity
- Slants to 26, 38 and 42 degrees
- Standard size: Accommodates up to a size 9 men's shoe, is 11"L x 11"W and weighs 4lbs
- Large size: Accommodates larger than a size 9 men's shoe is 14"L x 14"W and weighs 7lbs
Abdominal:While laying on your back, hold the sides of the board and bring your knees to your chest and outstretch legs repeating 10 times. This forces the abdominal organs up to the shoulders.
Leg Lifts:
While laying on your back(head lower than legs), hold the sides of the board. With your legs straight out raise and lower legs completing 3 sets of 10.
Whether you are a runner or cyclist, weight lifter or swimmer, you need to stretch your lower legs. If you are not flexible enough to reach down or out and touch your toes, you need a tool to help you increase your range of motion and flexibility in your calves and hamstrings. The Slant Board will help you improve your athletic performance and your recovery time.
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