The Shin Splint Sleeve will give you relief from the pain you experience in the font of the leg or tibia. It works by giving your leg compression gently while supporting the muscles in the lower leg. In addition the shin splint sleeve will increase circulation to your shin area which speeds relief and healing.
- Small for below 10.5" mid-calf circumference
- Medium for 10.5" - 16" mid-calf circumference
- Large for 16" - 20" mid-calf circumference
If you are wearing a shin splint sleeve you are obviously injured so exercise should be limited to upper body and core exercises. You can perform biceps curls, crunches, lat pull downs, chest presses and any other workout that targets your arms and abdominal muscles. There is a new exercise class called Cranking, it is Spinning with the arms, high cardiovascular functioning and muscular endurance.
Symptoms of Shin Splints:
You might have shin splints if you are experiencing pain in the outer portion of the front of our leg. You will typically experience pain before and after your workouts but during you might feel as though the pain has subsided. This is most likely due to the endorphins that are released in your body when you workout. Do not be fooled, an injury needs to be rested and healed, it does not heal on its own or by pushing harder.
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