Provides Organization For Your Training Ropes On A Solid Light Weight Metal Holder
Use the training ropes for your next circuit training course. Training ropes use the momentum that you create by moving your arms in a repeated motions. The momentum causes muscle fatigue and muscle conditioning in one exercise. By keeping your ropes organized and easy to access the rope holder can help you complete a successful workout.
- Solid light weight metal
- 3 lbs
- 10"L x 2.5"W x 3/16"T
- Come with directions to properly install
Incorporating training ropes into your fitness club or gym can now be easily done knowing neatness and organization is a positive point for the newly designed rope holder.
- Waves- hold training ropes and move arms up and down to create waves down the rope
- Snake- hold training ropes and moves arms side to side creating a snake motion down the rope
- Circles- hold training rope and draw large circles in the air
Training ropes add to a great aerobic exercise and can be stored in any location. Focusing on maintaining your target heart rate, training rope exercises creating improvement in your upper body and overall cardiovascular fitness.