Resistance Band Exercises

Resistance bands are lightweight, portable and perfect for the frequent traveler who wants to workout from their hotel room. Bands can be used to target the upper, lower and core parts of the body.

Gymstick Circuit

The Gymstick is a fitness tool which combines an exercise bar with a exercise band for creative workouts that you cannot achieve with only a weight bar or an exercise...

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Running With The Exercise Band

As fun as it is challenging. I call this "Chariot" or Running with the Exercise Band. Start by wrapping the band around your partner, be sure band is not frayed,...

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Core Rotation With The Exercise Band

If you have an exercise band and a secure place to anchor it, the core rotation with the resistance band is a must do exercise. To properly perform the core...

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Biceps Curl With Resistance Bands

One basic exercise which never goes out of style is the biceps curl with a resistance band or with a dumbbell. This is the best way to target the biceps...

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Beginner Resistance Band Exercises

Here are a few beginner resistance band exercises. The use of the bands is helpful for both rehabilitation as well as strength training exercises. There are advanced band exercises as...

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