Resist-A-Band Latex Bands Offer Personal Trainers, Group Exercise Instructors And Physical Therapists A Safe Way To Rehabilitate Clients And Patients While Improving Their Strength
Resistance bands like the ones made by Resist-a-Band are ideal for those who travel frequently, are looking for an inexpensive way to resistance train or anyone looking for a way to target those smaller interior muscles that are often overlooked when working out. bands are excellent way to workout for injury prevention. When you combine a free weight strength training program with bands you are giving yourself the opportunity to create a stronger more fit body.
Available in six (6) resistance levels so that everyone finds the effort level they require
Resistance Band Squats - Grab your band and stand on it while holding one end in each hand. Place the feet shoulder width apart. Lift the hands behind you and hold at shoulder height. Bend your knees and sit back until you are in a squat, hold for a moment and return to standing.
Resistance Band Bent Over Rows - Stand on the band with one foot and step back with the other. Lean your body forward, keep your back flat and pull the bands towards your midsection, elbows in tight. Retract your shoulder blades as you perform a row motion.
Muscle confusion is the name of the game right now in fitness and by changing the fitness tools you use, you change the way the muscle is being worked this creating muscle confusion. By adding the Resist-a-Bands to your workouts you are challenging your body in a whole new way which means you will see results where perhaps you had not seen any for a while.