Rehab Cuff Ankle Weights Come In Many Colors and Sizes; Display Them All On The Rehab Cuff Weight Storage Rack
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Rehab Cuff Ankle Weights come in sizes that range from 0.5 pounds each to twenty pounds each. You have a choice, place them in bins on the floor, stack them in a corner or to hang them up. Yes you have to invest in a rack like this one to properly display your weights but that may be the difference between the weights being used or not and certainly may be the difference between your weights lasting a long time or being destroyed from lack of care.
- Pegboard on both sides
- Wheels for transport
- Has 11 hooks to hang weights
- Dimensions: 24" wide x 18" deep x 57" high
Butt Toning Leg Lifts - Wrap an
ankle weight around one ankle and place your knees and hands on the mat. Extend the weighted leg back and lift your leg to hip height and return to floor. Do not rest your foot on the floor simply go through the range of motion. Repeat this as many times as you can and then perform on the other side.
There are pros and cons to wearing ankle weights. Some of the benefits are that they are easy to use, inexpensive to purchase, they help you to become more fit, enhance your endurance and will help you to burn more calories. Some reasons not to wear ankle weights are that there is a slightly greater risk of injury when you wear them and they can be uncomfortable during some exercises. If you do chose to purchase ankle weights you will want to purchase the Rehab Ankle Weight Cuff Storage Rack as a way to protect them as well as keep them organized especially if you are a gym or rehab center owner.
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