Features & Benefits

When you think about lifting weights some of you will think of the free weight room and others will visualize equipment like the Power Systems line of weight lifting machines. Regardless of your preference, each has a place in your routine. When you are performing free weight exercises you are also using stabilizer muscles and synergists to control the movements from going to the sides or dropping too quickly. On equipment with a controlled range of motion, you give up the stabilizer usage but can go harder to increase strength with less fear of injury.

This machine will target chest and rear delts. Chest fly workouts are among the most popular because of the excellent definition you will achieve. The pectorals are the primary muscles that are used when performing a chest fly.  When you execute a chest fly your biceps and shoulders will assist but you want to pay special attention that you are focusing on the chest muscles with proper form.

By working on the rear delts you will assist in the pverall balance of the upper body, namely the shoulders. Strong rear deltoids will help you with many exercises such as bench presses and even squats because you are stronger to hold the bar and press it.

Specifications

Frames:

• All equipment is machined to a minimum tolerance of +/- .030"
• The all-welded construction is primarily 3" x 3", 4" x 2", or 3" x 2" with 11-gauge steel and a combination of other heavy structural tubular steel

Frame Finish

• Powder-coated baked on finish that is scuff resistant and long wearing

Padding & Upholstery

• Padding is 2" thick virgin foam with a density of 12 lbs./cu. ft.
• Upholstery is 32 oz. Sulfide-stain resistant Naugahyde
• All pads are top double-stitched

Bearings

• Input and movement arms rotate with either nonfriction roller bearings with Basic Radial Load Rating of 2,420 lbs., contained in a custom cast and machined housing or a self-lubricating bronze bushing in a machined steel housing to provide smooth movement and precise alignment

Weight Transport

• ¼ " diameter aircraft cable with a 7 x 19 construction and black nylon coating
• The cable is rated at a breaking strength of 4,200 lbs

Pulleys

• 4½ " diameter fiberglass-impregnated nylon with a precision fit cable groove and double-sealed, nonfriction roller bearings

Spring Suspension

• Heavy-duty die cast springs are used under the weight stack to reduce shock and vibration stresses

Guide Rods

• Solid steel and hard chrome-plated to ensure quiet operation and low friction movement

Lanyard Pins

• All selectorized equipment features weight stack pins that are lanyard with a coiled self-storing cord to prevent pin removal or loss

Weight Plates

• All selectorized equipment features solid steel weight stack plates with a black finish
• Self-aligning low friction sleeve bearing surround the guide rods on every weight stack plate

Fasteners

• All bolts meet ANSI B18.3 specifications

Handgrips

• 45 durometer rubber handgrips are used for comfort, safety, and durability

Made in USA

Exercises

Rear Delt Fly and Chest Fly are the two main exercises you will do on this equipment but always be sure you know what you are doing before you attempt to use fitness equipment as there is always the risk of injury.

More Info

Warranty is as follows:

• Structural frame is 12 years
• Bronze bushings, bearings and pulley wheels are 5 years
• Cables, weights and rods are one year
• 90 day warranty on grips and upholstery