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Pull Up Handles

Price per Unit (piece): $39.90

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What's Special About the Pull Up Handles?

The fact that the handles are not stationary makes this exercise much harder than a standard pull up
Stabilizer muscles have to engage to assist with the pull up even though it is primarily and biceps and back exercise

Pull Up Handles Will Give Your Upper Body Workout a New Twist for Muscle Confusion

Handles are made from solid steel
Grips are revolving for added difficulty and challenge
Handles can be moved to closer or wider apart for a different workout every time
Challenge your back, abs, biceps and more with your Pull Up Handles
Be creative - use your handles to hold plank positions and perform push ups in an unstable environment
Buy 4 for 10% discount

Features & Benefits

Your stabilizer muscles have never had to work so hard during a pull up as they will with these Pull Up Handles thanks to the free movement that occurs because they are hanging on a bar as opposed to a fixed object you are using to lift yourself. As your body starts to move the abs and back engage to try to stop the motion and let the upper body and arms do the work.

Specifications

Can be hooked to most rack systems
Solid steel handles
Silver/Black
15" L x 6" W
5 lbs.

Exercises

When you want to start the pull up on your Pull Up Handles you want to step up onto a bench or plyo box to assist you in reaching. Grasp each handle and slowly yourself so that your elbows are extended completely, or close to completely. Be vigilant that you are not swinging your legs or body as you use your arms to lift yourself up to a 90 degree angle in the elbows. Lower yourself again and repeat.

More Info

To install your Pull Up Handles attach each one with the included D-ring over the top of a bar where you are securing the handles. A Smith Machine is a good option. Always be sure your carabineers are secured and closed. Before you start the first pull up, give the handles a tug and make sure they are secure.