By implementing the use of a pull buoy during your swim training it will help to build endurance in the water as well as upper body strength. The purpose behind eliminating your kicking ability is to focus on the upper body and improving the swimmers pull through the water. Triathletes are always looking to improve their time in the next race, with proper form in the swim portion triathletes are bound to shave off minutes.
- Made from 6" EVA Foam
- Ergonomically cut to provide a comfortable hold
- Shipping weight 1lb
Different dills can be used while using the pull buoy for upper body conditioning.
- Right Arm- keeping your left arm extended only use your right arm to stroke
- Left Arm- keeping your right arm extended only use your right arm to stroke
- Pull- using the pull buoy focus on each stroke and the body mechanics behind it
- Catch up- using the pull buoy complete a stroke with one arm before starting to catch it with the opposite arm
Training with a pull buoy improves stream line body position with in the water creating a stronger pull in your upper body. The stronger the upper body is the faster the strokes become.