Textured EVA Foam Rollers Are Ideal For SMR Or Self Myofascial Release Because They Are More Comfortable Than Standard Rollers
You have a choice when you plan your stretches, go the traditional route and simply activate transient increases in muscle length or incorporate SMR techniques on the foam roller and breakdown soft tissue adhesions and scar tissue which limit range of motion.
By using the Textured EVA Foam Roller you have found an effective, inexpensive, and convenient way to reduce adhesion and scar tissue accumulation. Foam rolling, like stretching, does not net youresults right away. you will need to stick with it for a while to reap the rewards.
- Available in three colors: Mystic Purple, Cool Gray and Tea Leaf Green
- Available in two sizes: 12" and 36" Lengths
- Made of EVA Foam
In a nutshell, you will use the roller as the intermediary between your body and the floor for stretching. Begin by rolling at a slow pace, stopping and letting the body drop on the most tender spots. When the pain subsides, roll the other areas.
If you suffer from circulatory problems and chronic pain diseases (e.g. fibromyalgia) you should NOT be using the foam rollers.
EVA Foam Rollers are durable and are easy to maintain. The process by which they are made assures that there will be no moisture or bacteria seeping inside that can harm you when you use it. This moisture proof covering also means this roller is very easy to clean.
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