Features & Benefits

Medicine balls are an excellent addition to any group exercise studio or fitness floor however because of the round shape, they are able to roll anywhere and cause not only unsightly clutter but a serious hazard as well. Think about a room full of exercise participants kickboxing or dancing Zumba and suddenly someone falls over a ball you did not properly store. That is a problem no one needs to handle. The Premium Medicine Ball Tree will handle your storage needs for up to 20 medicine balls up to 11" in diameter.  The ball bearing casters allow you to place your ball tree anywhere you want even if you change your mind.

Specifications

• 25"L x 25"W x 56"H
• 35lbs.
• Ships in two boxes
• Assembly required
• Locking casters

Exercises

Chest Pass for Power and Speed

• Stand in neutral spinal alignment and hold the medicine ball at chest level
• Engage the muscles of the core for a firm strong mid section
• Using an explosive push, throw the ball from your chest towards the wall while standing about 10 to 15 feet away
• Try to catch the ball as it returns and repeat the exercise to fatigue

More Info

Sports specific training means you train for a specific event like football basketball or track and field. Sports specific training is very popular right now and a medicine ball is an excellent tool to incorporate into your sports specific drills. The advantage of using a ball is that you can not only use the ball as a weight, but you can also throw it, jump with it, move your body with the ball in any direction and even throw and catch, don't try that with a dumbbell.