Features & Benefits

Medicine balls are excellent for resistance training, plyometrics and cardiovascular workouts. The addition of the straps makes the medicine ball even better.  You can secure these to one arm or leg - try that with a standard medicine ball! The possibilities are endless for dynamic workouts with this creative tool.

Specifications

• Hollow synthetic rubber construction
• 2 lb. to 4 lb. = 8" diam. 6 lb. to 12 lb. = 9" diam.
• Color coded by weight
• Colors may vary
• 3-year limited warranty

Exercises

Overhead Lunge
Hold the Power Strap-Ball™in both hands with arms fully extended overhead. Stand with feet slightly wider than hip-width apart. Step one foot forward into a lunge while maintaining the overhead position. Do not allow the front knee to extend past the foot. Push off with the lead leg to return to the standing position. Maintain strong posture throughout the exercise.

Supine Heel Digs
Strap the Power Strap-Ball™ around both ankles. Lie back on the floor with the knees bent at a 90-degree angle and thighs perpendicular to the floor. Brace the abdominals to hold the pelvis neutral, and slowly lower the heels toward the floor. Lightly touch the floor and return to the
starting position.

More Info

The Power Strap Ball™ was created for intense dynamic training exercises for all fitness levels. Thanks to the hollow core of the Power Strap Ball™  it has excellent bounce for expolive movements which means you can use it as a traditional medicine ball. The dynamic exercises target users of multiple skill levels and can be performed in multiple training environments.

You can perform: Knee lifts, quadruped leg raises, leg adduction and abduction, front raises, bicep curls and woodchop drills