PowerStrap Ball Instructional

Price per Unit (piece): $12.95

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What's Special About This Guide and DVD?

Easy to follow DVD is 30 minutes long and guides you through exercises and safety tips
80 page instructional manual leads you through a complete Power Strap Ball workout

Educate Yourself On The Proper Use Of The PowerStrap Ball With The Manual And/Or DVD

Instructional Manual has clear, easy to follow along exercises to target your entire body
Exercises range from upper to lower, including excellent core and rotational moves
DVD provides a visual assistance for those who prefer to follow along with the professionals as they cue and execute moves using the PowerStrap ball

Features & Benefits

There is no substitute for proper form, body alignment and execution of exercises. The DVD and Instructional Manual are sold separately but can used together to give you a full understanding of how to safely and effectively use your PowerStrap ball. The PowerStrap ball is also sold separately and is basically a medicine ball with handles which allows you to perform moves you could not otherwise do with a standard medicine ball. Attach the Velcro straps for securing on your arm or legs.

Specifications

Each item is sold separately
Manual is 80 pages
DVD is 30 minutes of run time

Exercises

Wood chopper - Secure PowerStrap ball to your hands. Lift the ball over your right shoulder as you twist the body, allowing the feet to pivot. Allow your arms to swing across the body in a downwards motion towards your left knee or ankle depending on your fitness ability.

Leg Abduction - Strap the PowerStap ball to your ankle, lay on your side, lift and lower the upper facing leg keeping the knees facing forward, not up.