What's Special About The Ab Power Wheel?
- Attaches securely to the feet for lower body and challenging core workout
- Hand grips allow rolling forward and back from either in a full push-up position or on your knees
- Strengthens and tones arms, back, shoulders, and chest while activating the core when wheel is rolled
- When legs are fastened to the wheel, targets glutes, quads, and hamstrings in addition to the core
Strengthens Both The Upper Body And Lower Body While Engaging The Core The Entire Time.
- Activates the core using dynamic movement
- Stabilizers are engaged in every exercise
- Instructional manual takes the guess work out of the best way to train your abs
- Emphasizes core strength, flexibility, and balance for entire duration of exercise
The Power Wheel is an effective way to train your total body more efficiently. The footholds are secure with velcro straps and heel fasteners to prevent injury. The variety and number of exercises to challenge your upper body, lower body and core is limitless.
14” inch wheel with pedals for feet and grips for hands
Pike Pull-Up:Fasten your feet securely in the pedals. Get in a plank position with your abs engaged, hips in align with your spine and roll forward into a pike position. Lower and repeat. If you are a beginner, try to do a few at first and them build up to more as long as your form is not compromised.
Hamstring Raises:
Lie on your back with your feet securely fastened in the pedals. Raise your lower body and roll the Power Wheel in and our slowly without lowering your lower body. Aim for 3 sets of 12-15.
Hamstrings can be worked to fatigue with feet in the pedals making you a faster, more powerful runner. The Power Wheel strengthens your core simultaneously while training your upper and lower body. A strong core prevents injury and improves overall athletic performance.
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