Features & Benefits

Using an unstable environment while strength training is a great way to build core strength and stability. The Power VersaBall offers a dynamic training environment while performing a variety of exercises at a variety of difficulty levels

The Power VersaBall is a great tool and has been used for conditioning professional athletes and has become very prominent in the fitness world. The Power VersaBall is recommended by medical specialist and fitness professionals.

Great when used for muscle strength and endurance, core stability, stretching and various other aspects in the fitness community.

Specifications

• Made of strong pliable PVC
• Color is Glacier Blue
• Weighs 12lbs

Exercises

• Dumbbell Chess Press on Power VersaBall - Position yourself on the Power VersaBall in a chest press postion. The Power VersaBall should be positioned on your upper back with your head neutral. Extend the dumbbells while maintaining balance and core stability. Lower the dumbbells back down to the starting position by bending at the elbows and repeat.

• Push-UP on Power VersaBall - Start by placing your hands on the top of the ball and step backwards so that your chest is over the top of the ball. Make sure to keep your feet on the floor at all times. Your torso, hips and legs should now be aligned in a straight line. Bend your elbows to 90 degrees. By keeping your elbows below your shoulder you will reduce the strain on the shoulder girdle. Once you reach 90 degrees, pause for a slight moment then extend arms till they are straight.

More Info

Diameter                  User Height

30 CM (11.8")             Under 4'6"

45 CM (17.7")             4'6" - 5'0"

55 CM (21.6")             5'1" - 5'7"

65 CM (25.5")             5'8" - 6'1"

75 CM (29.5")             6'2" - 6'7"

85 CM (33.5")             6'7" and up