What's Special About This DVD?
- Leslee Bender, a creative top level instructor will guide you through a total body Pilates workout using the Reform Bar
- Movements and exercises you will do simulate actual Reformer experience for a fraction of the cost
Could Be Called "Pilates You Can Safely Do At Home Without the Reformer" DVD
- DVD is rated for all fitness enthusaiasts from beginner to advanced
- The hour long DVD will make sure you get the recommended amount of exercise each time you do it
- By selecting the Reform Bar and its accompanying video aid, you have an excellent tool to strengthen your core (shoulders, abs, back and hips)
Fitness DVD's are selling better than ever because people are working out from home in record numbers. Outdoor athletic workouts combined with intense DVD's and sports specific training have started to surpass the standard group exercise classes in participation numbers. Build your video library and keep yourself active everyday!
- 55 Minute educational DVD
- Instructional, color DVD
Roll Up - Place the cuffs on your ankles and grasp the Reform Bar overhead while laying on your back. Hold the bar high overhead and start to curl your body to a seated position.
I recently purchased a Reform Bar and thought it would be obvious how to use it. I was wrong! Yes, it's easy to assemble and it's lightweight with comfortable padded cuffs but I could not figure out how to create a dynamic workout with it. I needed the DVD to show me safely and properly how to target the areas I wanted to work which were specifically my abs, lower back and glutes.
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