Power Stride Ladder

Price per Unit (piece): $89.89

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What's Special About The Power Stride Ladder?

Running slats are spaced at intervals which simulate running to reinforce proper stride progression during acceleration of the run
Can be used by all levels - beginner to professional
Equipped with nine adjustable, locking slats, made from high-impact PVC on one side and backed with foam rubber for floor protection

Improve Your Sprint Speed For All Athletics

Maximize your workout time with quick slat set up
Adjusts and locks quickly
Can be used indoors or out
Stacking pin makes it easy to transport to your clients home or the practice field

Features & Benefits

No matter the sport, increasing your speed on the field or court is paramount to your success. This ladder will help you to improve starts, acceleration and stride length, three critical elements to sprints.

Three preset markings let you change the drills as your running skill level increases. What makes this truly unique are the specifically designed distances between slats to increase length of the strides from stopped to full out sprint.

Specifications

Stacking pin provides easy storage
Exercise guide and carry bag included
Dimensions: 30' L x 20" W
Wt. 4 lbs
Power Stride Ladder User Guide

Exercises

Use Tips:

Make sure the ladder is on a level surface and there are no objects nearby. The best surfaces include practice and game fields and gymnasium floors.
Do a thorough warm up before you start to use the ladder
Place the slates at approximately the length of your sprint strides
Use white for beginners, yellow for intermediate and blue for advanced runners

More Info

Use the Power-Stride Ladder™ as an extra tool to improve your current speed training routine
Perform 2-3 Power-Stride Ladder™ workouts per week on days when you normally do your speed workouts
Allow 48-72 hours between workouts
Complete 6-12 all out accelerations per workout