What's Special About This Power Rope Ball DVD?
- Assists you with the proper form when you work with your rope medicine ball to avoid injury
- Allows you to learn at your own pace in the comfort of your home
The Power Rope Ball DVD And Manual Will Help You To Learn Proper Biomechanics For Optimal Effectiveness When You Use Your Ball
- Your Power Rope Ball DVD and Manual comes with sample warm-ups, a variety of drills in order of complexity and program design, product guidelines, and explanations for the scientific principles of training
- Full color and detailed information for a great back, shoulders, legs and abs workout
- Buy 4 or more of these sets and receive a 10.0000% discount
Power Medicine Balls are excellent for developing core rotational strength and power. This is a functional training tool which combines the traditional medicine ball with a rope handle. This incredibly unstable tool will challenge your body in ways you have not dreamed of. All directions and planes are worked.
- Published: 2004
- Manual: 63 pgs
- Video: 29 min
- Weight: 1 lb
Chopping, swinging and Throwing are a few of the exercises you will see on the informative DVD
You should never start working with any new fitness equipment without proper training. You have choices in training - you can hire a professional personal trainer or purchase this manual and DVD set to ensure that you are executing each move properly to avoid injury.
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