Power Plate My3

Price per Unit (piece): $1 999.00

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What's Special About The Power Plate Vibration Machine?

Vibrating plate causes muscles to contract 30-50 times per second
Has the power and durability of a commercial power plate, but is small enough for home use
Can be used daily with no increased stress to joints and overtraining of muscles
Supports up to 260 lbs of weight and can be turned on low or high speeds depending on fitness level and ability

Vibration Training Enhances Total Body Muscular Strength And Endurance Conditioning

Core and stabilizer muscles are engaged throughout the entire Power Plate My3 workout
Vibrations move simultaneously on 3 different planes
Vibrating plate is designed to incorporate balance, flexibility, strength, endurance, and core stabilization in every workout

Features & Benefits

The Power Plate My3 is an excellent complement to any exercise program. The vibrations add intensity and instability to every exercise. Muscles remain contracted during the entire workout because of the constant vibrations. You will be faster, stronger, and have more muscular and cardiovascular endurance if you add vibration training to your workout regimen.

Specifications

Maximum Load:
264 lbs / 120 kg

Frequency Range:
35 Hz

Frequency Adjust:
3 mats / varying thickness

Dimensions:
25 in x 32 in x 62 in / 65 cm x 82 cm x 157 cm

Machine Weight:
126 lbs / 57 kg

Power Supply:
90 – 260 VAC, 50/60 Hz

Nominal Power:
.35 kW (in operation)

Exercises

Deep Squat:

Stand with your feet hip distance apart. Lower down into a squat, making sure your knees stay behind your ankles and your chest stays forward. Keep your back straight and your core engaged as you lower. Slowly stand and repeat for 3 sets of 15. The vibrating plate requires extra balance and core stabilization than just doing regular squats on the floor.

Lunges:
With one leg on the vibrating plate and one leg on the floor behind you, lower yourself down into a lunge position, making sure the knee on the power plate does not go past your ankle. Lower your back leg as low to the floor as you can while maintaining proper form. Raise and lower. Do 3 sets of 15 reps and repeat on alternate leg. The vibrating plate requires extra core stabilization in order to maintain proper form.

More Info

The Power Plate My3's innovative technology conditions your muscles differently than they are used to because of the vibrating surface of the power plate. The vibrations challenge your muscles without putting additional stress on your joints. You will be a stronger competitor and a more powerful athlete as a result of training on a vibrating surface. The unstable surface of the Power Plate My3 causes your muscles to work harder, fatigue faster, and burn more calories in a shorter amount of time than conventional weight training.