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Power Medicine Rope Ball

Price per Unit (piece): $34.89

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What's Special About The Power Medicine Ball on a Rope?

This training aid is literally nothing more than a medicine ball on a rope but WOW it packs a punch
Increase your rotational core - shoulders, abdominals, and back - strength using this functional tool
Use this rope-ball tool for any numbers of exercises and movements in all directions for muscle confusion at its best

Combination Medicine Ball And Rope Gives You Unlimited Range Of Motion Exercises And Instability For Serious Core And Balance Training

Made from a synthetic rubber and has a hollow interior for excellent bounce and rebounding
The perfect fitness tool for performing wood choppers or swinging exercises
Purchase 4 or more of the Power Medicine Rope Ball and save 10%
Range in weight from 4 to 12 lbs
Color coded weighted balls for easy identification

Features & Benefits

During most exercises we move in just plane or direction however with this Power Medicine Rope Ball you will move in every direction you can think of. In sports and in life we move in three planes - transverse, sagittal, and frontal and as such we should train in all three. This proper or functional training will reduce the risk of injury. Working with this medicine ball you incorporate a high level of truck activity to strengthen your back and abdominals. An excellent aid for any sports training that requires trunk rotation - golf, baseball, tennis, racquetball and many more.

Specifications

Rope length: 36"
Color coded by weight
Colors may vary
3-year limited warranty

Exercises

Wood Chop Exercise - Place the wrist in the loop of the rope for a firm grip. Place feet approximately hip width apart and about a foot away from the wall. Swing the ball so that it hits the wall over your head. As the ball comes off the wall, swing it with control between your legs to the floor.

More Info

You are never to add air to the medicine ball as it is equipped with the proper amount of pressure needed.Adding air can damage the ball and lead to injury. The Power Rope-Ball is only for use against hard, smooth surfaces like a wall. Use the Power Rope-Ball to execute intense, dynamic exercises of all
difficulty levels. Serious injury can occur if not used properly.