Features & Benefits

This is the ideal piece of equipment for aerobic and muscle toning workouts.

Ever seen a boxers body?  Abs and arms that are shredded. They are notorious for training with the ropes. Perfectly weighted and balanced, this rope is constructed from tough non-breakable materials which means form meets function.

Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your entire body to help you propel your body through the air.

Specifications

Made 100% in USA with hi-tech design and sculptured individually by hand

Exercises

• Stand in front of a clock or timer of some sort
• Jump Rope for 3 minutes to warm up
• Rest for 30 seconds
• Jump rope as quickly as possible for 60 seconds
• Rest for 30 seconds. Do as many crunches you can for 1min
• Jump Rope as quickly as possible for 60 seconds
• Rest for 30 seconds For 1 min do as many push-ups as you can
• Repeat this alternating pattern for 15-20 minutes

More Info

Be sure to wear proper footwear and jump only on safe surfaces that are free of clutter to avoid tripping or slipping. You need to exercise at your own intensity level and be sure your doctor has cleared you before you start any vigorous jump rope workouts. Never stop suddenly, if you start feeling excessively tired, try to keep moving, even if you’re just walking in place.