Features & Benefits

A great way to add a little challenge and increase the difficulty of your already demanding routine. These Nylon, granular-filled bags have been tested for durability in various training environments and can be easily incorporated into your upper and lower body exercises. All while improving and developing the users grip and strength.

Specifications

• Nylon bags are granular-filled
• Black in color
• Various weights available

Exercises

• Squats with the Power Grip Bag - Start by holding the Power Grip Bag with both your hands and holding it out infront of your body at chest height while slightly bending at the eblow. While keeping the bag infront of you, perform a squat by bending at the knees and hips until your thighs are parallel with the floor. Make sure to sit back on your heels so that your knees are positioned over your feet to reduce lower back pain and knee discomfort. Pause slightly before extending your legs to return back to the starting position.

• Lateral Raise with the Power Grip Bag - Hold on to the Power Grip Bag with one hand and with your palm facing toward the midline of the body. Raise the arm slowly away from you keeping the palm facing downward. Make sure that your elbow stays level with or above the Power Grip Bag to reduce the risk of injury to your shoulder girdle. Pause briefly when arm is parallel with the ground and then slowly return to the starting position.

More Info

Always inspect all Power Grip Bags for damage before using. Mainly look for tears before incorporating in any exercise function. The Power Grip Bags are not intended for throwing and should only be used by children with adult supervision.