What's Special About The Portable Training Kit?
- 33 pieces of equipment to strengthen and train your body in one convenient, portable bag
- More comprehensive than most weight rooms found in commercial gyms
- Ideal for resistance training, plyometrics, agility training, and speed work
- Includes durable equipment bag, 5 and 10 lb dumbbells, a trio of light, medium, and heavy resistance bands, stability ball and hand pump, 6” and 12” Banana Steps, light, medium, heavy, and extra heavy resistance straps, jump rope, agility ladder, cones, a disc pillow, medicine balls, and a foam roller
An Excellent Tool For The Professional Trainer Or Avid Home Fitness Enthusiast - Portable But Sturdy
- Can be used indoors or outdoors at your home, office, or on-the-road travel
- Variety of equipment promotes incorporating cross-training into your current exercise program
- Sturdy bag stores all equipment; keeping it safe from damage or inclement weather
- Equipment won't get lost or scattered with gear bag present.
The Portable Training Kit gives you every piece of equipment you need for an intense total body workout. In mere seconds, at any time of day, you will have access to a multitude of equipment that will make you stronger, faster, and more explosive in any sport you do. The Portable Training Kit is all you need to take your workout to the next level. The heavy duty gear bag makes storing and toting 33 pieces of exercise equipment fast and painless.
- 5 lb dumbbells
- 10 lb dumbbells
- Light, medium, and heavy exercise bands
- 65 cm stability ball
- 6” or 12” Banana Steps
- Light, medium, heavy, and extra heavy resistance straps
- 4.5” cones
- 2 kg and 3 kg medicine ball
- 1in long and 6” round foam roller
Shoulder Burn-Out:Using the 5 or 10 lb dumbbells, do 3 sets of overhead presses with 12-15 reps. Without stopping, go into alternating overhead press for 24 reps.
Medicine Ball Figure 8
Sit on your knees on a mat, if you do not have a BODU ball. Holding the medicine ball, start at the top left hand corner, scoop it down to the right of your body, go to above your shoulders on the right side and scoop down to the bottom of your left hand side. Make this figure 8 motion 15 times on each side.
The Portable Training Kit is invaluable to own if you have a personal trainer coming to your house to train you or if you exercise alone and want to be able to design a creative and innovative work-out every time you exercise. It is also an excellent purchase if you are a personal trainer that trains outside of a gym in the private sector. The variety of equipment lends itself to endless exercise possibilities. At a much more affordable price than outfitting an entire gym, you have at your disposal a complete way to effectively and efficiently train your body.
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