What's Special About The Portable Stretch Bar?
- Combine the best of strength, flexibility and endurance workouts with the Portable Barre Workout
- This is a premiere quality commercial grade bar which you can use for dance or workouts
- Excellent for pre and post workouts to help warm up and stretch the muscles
Tone, Lengthen, and Strengthen Your Entire Body With A Proven Workout On The Portable Stretch Barre
- Alleviate muscle stiffness and soreness by stretching and elongating on the bar
The world famous Barre Workout will tone your legs and mid section
Your Portable Barre comes with ballet instruction
- Use your stretch bar anywhere - home, office, on vacation or at your gym
- A limber lumbar area, or flexible back, will help you strengthen the critical muscles of the core
A complete workout is one which will target your strength, flexibility, and balance and that's exactly what you get with the Portable Stretch Barre. The Barre Workout was initially launched back in the 1940's and is considered a top notch fitness program which zones in on the thighs, hips and gluteal muscles as well as the core. Use your Health Mark 'Portable Bar for dance or fitness exercises and the best feature is it is portable - take your workout any and everywhere.
- 6 Height Adjustments: 33" - 55"
- Dual Locking Pop Pins with Internal Safety Bolts
- Securely Maintains Barre Height
Perpendicular Stanchion/Leg Design for Stability
- Bar Length 60"
- Bar Circumference 5”
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Barre Base Beams 24” Length w/ Heavy Rubber Supports
- Elegant Powder Coated
- Finish
Perfect for Dance, Stretching or Exercise
- Dimensions: 60 x 25 x 33-55
- Net Weight: 41 lbs.
“Flat Back” is a Bar Method exercise. Sit with your back against the wall, engage your abs and glutes as you lift and hold your legs. Do not let your back arch off the wall. This exercise strengthens and stretches an important muscle located deep within our centers called the iliopsoas or the “psoas.” It simultaneously works the muscles directly above the psoas, namely the abs. Since this exercise is performed at the bar, it is training the abdominal muscles to “turn on” when those in the hips, legs and torso need them.
You can do a modified pull-up on the bar to target your lats or upper back. Great for stretching the hips and lower back
The Barre Method differs from yoga because yoga is a mind body experience meant to unite your breathe with the asana. the Barre or Bar Method focuses on stretch, strength and alignment of the major muscle groups by using power, endurance and light weight or body weight to create substantial body change.
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