Features & Benefits

• Height, climb and downhill all recorded of your cycle trip
• Records your average heart rate for each lap
• Records your average heart rate for the entire session
• Date of the exercise
• Five exercise profiles
• HRmax (Polar Fitness test-based)
• HRmax (age-based)
• Timers for interval
• Maximum heart rate of each lap
• Maximum heart rate of total exercise
• Records up to 99 laps
• Polar Fitness Test™ with OwnIndex®
• Polar OwnCal®
• Polar OwnCode® (5kHz)
• Polar OwnOptimizer™
• Recovery measurement (HR / time)
• Wireless ECG accurate heart rate

Specifications

View your ride altitude with the graphical trend software on your PC

Chart your cumulative climbs and descents also on your computer with special software available

You can monitor your measurements in any climate or lighting thanks to backlighting
Heart rate is shown as a percentage of your maximum heart rate
Visual and audible alarm in target zones except during cycling mode where only the visual is functional
Water resistant - 50m

Compatible with Polar Precision Performance™ analysis software
Create changes using your PC with the UpLink Tools and transfer the new settings to your monitor
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink

Bike mount
Cadence sensor - wireless
Cycling Efficiency Index - opt. with Power Output
Distance
Distance based interval
Distance based recovery measurement
Left/right balance - opt. with Power Output
Odometer (1/2 and total)
Pedaling index - opt. with Power Output
Polar Power Output Sensor™ - opt. wired
Speed (current, average and max)
Speed sensor - wireless
Temperature and altitude
Trip
Wheel size settings for two bicycles

Aerobic/Anaerobic threshold summary
Calorie expenditure - exe.total
Distance (total) - opt. with Speed sensor
Exercise Time (total) - total
Exercise file info page with date and time
Lap info
Last OwnIndex
Memory left indication
Number of exercise files (with summaries) - 99
Recording rate - 5s, 15s, 60s
Target zone limits
Time in target zone

Running features

Run Distance - opt.
Running route elevation profile - opt.
Polar S1 foot pod™ - opt.
Speed displayed in pace, or kmph/mph - opt.
Speed/Pace and Distance - opt.
Target pace - opt.
Target pace alarms - opt.
Time and Distanced based interval timer - opt.
Totals mileage, kilocalories, time training - opt.
Trip Odometer - opt.

Polar WearLink® 31 coded transmitter (changeable battery) - compatible
Polar WearLink® coded transmitter (changeable battery)

Date and weekday indicator
Dual time zone
Exercise reminder (visual/alarm)
Low battery indicator
StopWatch
Time of day (12/24h) with alarm

Exercises

More Info

A virtual Trainer will help you during the interval training sessions via preset training phases. A warm-up phase uses a preset heart zone and a countdown timer with up to 30 intervals in which each has a recovery option and cool-down target heart rate zone with a countdown timer.

Polar Fitness Test™ with OwnIndex®

In just five minutes the fitness test will measure your aerobic fitness at rest.The Polar OwnIndex takes the result and predicts your maximal oxygen (VO2max) accurately, this can be done automatically or by yourself with no other equipment other than a heart rate monitor. The test requires your age, gender, height, weight, your level of physical activity, and your rest heart rate.

The OwnIndex is able to measure your VO2max and chart changes as you improve your fitness capacity. You can also compare your results to others across the world with the global references.

Calorie expenditure

The feature called OwnCal allows you to calculate and measure calories expended as well as the cumulative kilocalories expended during several training sessions. You can also measure fat burning percentage during your workouts.