Features & Benefits

This amazing monitor comes equipped with an s3 stride sensor which records stride length and cadence which can be an invaluable tool when working on increasing strides or cadence. Not only will this unit give you the data for one pair of shoes, it will monitor up to three different types of shoes for three different sports! Regardless of your opinion on recovery and recovery times, research has shown it is critical to optimal performance and this monitor lets you know how much recovery time you need to push ahead and become a stronger athlete.

Polar is the industry leader in the heart rate monitor and this is just another example of their leadership and innovation.

Specifications

Altimeter features
Altitude with graphical trend - available via PC software
Cumulative Ascent and Descent

Basic features
Automatic/Manual target zone (% / bpm / HRR%) - %/bpm/HRR%
Backlight
Display zoom
Easy start (setting wizard)
Event Countdown Timer
Graphical target zone indicator
Heart rate (displayed as % of maximum heart rate)
Heart rate (displayed as HRR%)
Heart rate (displayed as bpm)
KeyLock
Over-sized display
Sound volume level setting
User configurable displays - all lines
Visual and audible alarm in target zones
Water resistant - 50m

Computer connectivity
Compatible with Polar ProTrainer 5™ software
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)

Cycling features
Autostart/stop - opt. with CS speed sensor W.I.N.D.
Bike mount - opt.
Wireless Polar cadence sensor W.I.N.D. - opt.
Wireless Polar speed sensor™ W.I.N.D. - opt.
Calorie consumption rate/hour
Cycling Limits - opt. with CS speed sensor W.I.N.D and CS cadence sensor W.I.N.D.
Distance
Distance based interval
Distance based recovery measurement
Incline Measurement
Odometer (1/2 and total) - total
Speed (current, average and max)
Speed sensor installation for different fork shapes - opt. with CS speed sensor W.I.N.D.
SpeedPointer
Temperature and altitude
Trip
Wheel size settings for two bicycles - for three bicycles

Data transfer
Polar IrDA USB Adapter or internal/external non-Polar IrDA adapter - opt.

GPS features
Battery type - AA
Full power mode (up to 30 hours with an optional lithium battery) - avg. 10 hours
Low battery indicator
Low power battery mode - avg. 15 hours
Route tracking (with PC)
SIRF-III chipset
Shock resistant
Speed and Distance
WAAS support (wide area augmentation system)
Water resistant - 20m

Language features
Display text in English, German, French, Spanish and Italian

Polar exercise features
Altitude, ascent and descent
Automatic lap recording
Average heart rate of each lap
Average heart rate of total exercise
Cadence-based target zones with visual and audible alarm - opt.with s3 stride sensor W.I.N.D. or CS cadence sensor W.I.N.D.
Combined training files
Exercise Date
Exercise Set (extended exercise profiles)
GPS coordinates
HR-based target zones with audible alarm - 3
HR-based target zones with visual alarm - 3
HRmax (Polar Fitness test-based)
HRmax (age-based)
Interval timers
Interval trainer (HR, pace, distance) guided workouts
Maximum heart rate of each lap
Maximum heart rate of total exercise
Minimum heart rate of total exercise
Number of laps - 99
Polar Fitness Test™ with OwnIndex®
Polar OwnCal with Altimeter correction
Polar OwnCode® (2.4 GHz) W.I.N.D.
Polar OwnOptimizer™
Polar OwnZone®
Polar sport zones
R-R Intervals / Online HR Variability
Relaxation rate during exercise
Speed-based target zones with visual and audible alarm - opt.with s3 stride sensor W.I.N.D, CS speed sensor W.I.N.D. or G3 GPS sensor
Wireless ECG accurate heart rate
ZoneLock
ZonePointer

Recording features
Average heart rate
Calorie expenditure - exe.total
Distance (total)
Exercise Time (total)
Exercise file info page with date and time
Lap info
Last OwnIndex
Maximum heart rate
Memory left indication
Number of exercise files (with summaries) - 99
R-R Recording
Recording rate - 1s,2s,5s,15s,60s
Target zone limits
Time in target zone

Running features
Distance summaries
Polar G3 GPS Sensor W.I.N.D.
Run Distance
Running Cadence and Average Stride Length - opt. with s3
Running Index
Running route elevation profile
Shoe selection
Speed displayed in pace, or kmph/mph
Speed/Pace and Distance
Speed/Pace lock
Speed/Pace summaries
Speed/Pace target zones
Target pace
Target pace alarms
Time and Distanced based interval timer
Totals mileage, kilocalories, time training
Trip Odometer
Polar s3 stride sensor™ W.I.N.D. - opt.

Transmitter belt
Polar WearLink® transmitter W.I.N.D. (changeable battery) - compatible
Polar WearLink® + transmitter W.I.N.D. (changeable battery)

Watch features
Alarm with snooze
Date and weekday indicator
Dual time zone
Exercise reminder (visual/alarm)
Low battery indicator
Reminders (visual/alarm)
StopWatch
Time of day (12/24h) with alarm
User replaceable battery

Exercises

• Nordic skiing
• Cycling
• Kayaking
• Running
• Cross Training

More Info

This heart rate monitor is perfect for professional and recreational athletes of all ages and levels. It can be used for many different sports modalities and is especially beneficial for the cyclist who wants to map out extensive routes with its GPS and then track the progress and vital statitics.