Features & Benefits

This innovative heart rate monitor comes equipped with a feature called the Own Workout Program which will suggest and guide you through a training schedule created specifically for you base don your test results. In addition, you will enjoy the other proprietary features such as OwnIndex®, OwnCal® and OwnZone®.

This monitor actually allows you to see more than one reading at a time  such as heart rate, lap time, elapsed time or time of the day.  In addition to the standard heart rate monitor features you will be know time exercised, time in zone, average heart rate, calories burned, total calories burned, and total exercise time.

Specifications

Basic features

Automatic age-based target zone (% / bpm) - %/bpm
Backlight
Graphical target zone indicator
Heart rate (displayed as % of maximum heart rate)
Heart rate (displayed as bpm)
Heart rate sets: pre-program favorite exercise settings - 1 set
HeartTouch™, button-free operation of wrist unit
KeyLock
Manual target zone (% / bpm) - %/bpm
Sound volume level setting
Visual and audible alarm in target zones
Water resistant - 50m

Computer connectivity

Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Transfer logos from Polar web site to wrist unit (UpLink)

Cycling features
Bike mount - opt.

Data transfer
SonicLink (PC with a sound card and microphone required)
UpLink (PC with a sound card and headphones/dynamic loudspeakers required)

Language features
Display text in English, German, Finnish, French, Portuguese, Spanish and Italian

Polar exercise features
Average heart rate of total exercise
Exercise Date
Fitness Bullets (á 10 minutes in target zone)
HR-based target zones with audible alarm
HR-based target zones with visual alarm
Polar Fitness Test™ with OwnIndex®
Polar Keeps U Fit ™ - Own Workout Program
Polar OwnCal®
Polar OwnCode® (5kHz)
Polar OwnZone®
Wireless ECG accurate heart rate
ZonePointer

Recording features
Average heart rate
Calorie expenditure - exe.week.tot.fat%
Exercise Time (total) - total
Exercise file info page with date and time
Fitness Exercise Diary
Fitness Exercise Diary with personal targets
Last OwnIndex
Maximum heart rate
Number of exercise files (with summaries) - 12
Target zone limits
Time in target zone

Transmitter belt
Polar T31 coded™ transmitter - compatible
Polar WearLink® 31 coded transmitter (changeable battery) - compatible
Polar WearLink® coded transmitter (changeable battery)

Watch features
Date and weekday indicator
Dual time zone
Exercise reminder (visual/alarm)
Low battery indicator

Exercises

Monitors your heart rate during any activity:

• Lift weights
• Run
• Swim
• Bike
• Cross train

More Info

Polar was the first company to create an EKG accurate wireless heart rate monitor. They created the monitor in 1977 specifically for use by the Finnish National Cross Country Ski Team.

Once the monitor was used by a national team, athletes and fitness enthusiasts were hooked.They were able to gauge their intensity for daily workouts and train smarter.