Pilates For The Obese: Some Considerations

The ancient fitness art known as Pilates is gaining a lot of ground in today’s America as a way to tone the body and to adapt to physical challenges. However, Pilates is not known for being a “calorie-crunching” activity, so why would it be prescribed for those who are obese or very overweight?Some of the values of Pilates for overweight clients may not be readily apparent, but on closer observation, lots of studies have found that doing Pilates can get a participant closer to weight loss goals for a variety of reasons. One benefit of Pilates for the overweight is in its utility for dealing...Read More

Apply Pilates Principles: Tips For Working With Obesity

It may still be a shock to some Americans that so many of us are generally regarded as obese: by some estimates, as much as one third of the entire population (over 50 million people) have the BMI ratio that qualifies as obese. That’s an epidemic of high body weight.Obesity leads to a lot of common problems like high blood pressure, sleep apnea and respiratory disease, as well as reduced range of motion and other practical issues. It also puts individuals at risk for conditions like heart disease and diabetes.So what does that have to do with Pilates? Well, despite the fact that Pilates exercises...Read More